Matcha Pancakes with Honey & Banana: Healthy Breakfast Recipe for Energy & Hormone Balance
- Lauren Staddon
- Mar 8
- 3 min read
Updated: Mar 9
Matcha pancakes
As you navigate midlife, your body is undergoing many changes that require some changes to your diet. Hormonal shifts, slower metabolism, and the need for sustained energy make it essential to choose foods that nourish, energise, and support overall health.
That’s why I’m excited to share this recipe for Matcha Pancakes with Honey and Banana—a delicious, nutrient-packed breakfast that’s as good for your body as it is for your taste buds.
Matcha, a finely ground green tea powder, is a superstar ingredient for midlife women. It’s rich in antioxidants, supports metabolism, and provides a more gentle caffeine boost than coffee. Paired with potassium-rich bananas, natural sweetness from honey, and the protein punch of eggs and Greek yogurt, these pancakes are a powerhouse of nutrition.
So let’s get cooking!
Matcha Pancakes with Honey and Banana
Serves 2 (makes 6-8 small pancakes)
Ingredients
1 cup (120g) whole wheat flour (or preferred gluten-free flour blend)
1 tsp baking powder
1 tbsp high-quality matcha powder
1 ripe banana, mashed (about ½ cup)
1 large egg
½ cup (120ml) unsweetened almond milk (or milk of choice)
¼ cup (60g) plain Greek yogurt
1 tbsp honey (plus extra for drizzling)
1 tsp vanilla extract
1 tbsp coconut oil (for cooking)
Sliced banana and a sprinkle of matcha powder (for garnish)
Instructions
Prepare the Dry Ingredients: In a mixing bowl, whisk together the flour, baking powder, and matcha powder until well combined.
Mix the Wet Ingredients: In a separate bowl, mash the banana until smooth. Add the egg, almond milk, Greek yogurt, honey, and vanilla extract. Whisk until fully combined.
Combine Wet and Dry Ingredients: Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix—it’s okay if there are a few lumps.
Cook the Pancakes: Heat a non-stick skillet over medium heat and add a small amount of coconut oil. Pour about ¼ cup of batter per pancake onto the skillet. Cook for 2-3 minutes, or until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
Serve and Garnish: Stack the pancakes on a plate, top with sliced banana, drizzle with honey, and sprinkle with a pinch of matcha powder for an extra boost.
Nutritional Information (per serving, 3-4 pancakes)
Calories: 320 kcal
Protein: 12g
Carbohydrates: 52g
Fiber: 6g
Sugar: 18g (natural sugars from banana and honey)
Fat: 8g (coconut oil and egg)
Key Nutrients:
Matcha: Rich in antioxidants (catechins) for cellular health and metabolism support.
Banana: High in potassium, which supports heart health and muscle function.
Greek Yogurt: Provides probiotics for gut health and protein for muscle maintenance.
Honey: A natural sweetener with antibacterial properties and a gentle energy boost.
Why This Recipe is Perfect
Supports Hormonal Balance: Matcha’s antioxidants help combat oxidative stress, which can be heightened during menopause.
Boosts Energy: The combination of matcha’s caffeine and banana’s natural sugars provides steady energy without a crash.
Promotes Bone Health: Whole wheat flour and Greek yogurt contribute calcium and magnesium, essential for maintaining bone density.
Aids Digestion: The fiber from whole wheat flour and bananas supports a healthy gut, which is crucial as digestion can slow with age.
Midlife is a time to embrace foods that make you feel healthy and energised.
These Matcha Pancakes are more than just a treat—they’re a celebration of nourishment and self-care. Whether you’re enjoying them on a lazy Sunday morning or prepping them for a quick weekday breakfast, they’re sure to become a staple in your kitchen.
Let me know how you enjoy this recipe in the comments below! And if you’re looking for more recipes and nutrition tips, follow me for more women's health goodness!
Stay healthy & keep thriving,
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