top of page

Lauren Mindfulness Coach

Yoga on Beach

Meditation by the Beach

Lauren Mindfulness Coach

My Latest Posts

Follow Me

“Hello, May. May this month bring you peace, clarity, and a gentle reminder that new beginnings are always possible.”

Welcome, May — a fresh start and a new chapter.

This month, let’s embrace slow mornings, mindful moments, and gentle routines that bring us back to ourselves. Whether you're healing, growing, or simply breathing — May is here to support you.

Take time to reflect, reset, and reconnect with what truly matters.

#HelloMay #MindfulMay #NewMonthNewYou #MindfulnessMatters #MayIntentions #MonthlyReset #HealingJourney #MidlifeWellness #InnerPeace #MayVibes

“Hello, May. May this month bring you peace, clarity, and a gentle reminder that new beginnings are always possible.”

Welcome, May — a fresh start and a new chapter.

This month, let’s embrace slow mornings, mindful moments, and gentle routines that bring us back to ourselves. Whether you're healing, growing, or simply breathing — May is here to support you.

Take time to reflect, reset, and reconnect with what truly matters.

#HelloMay #MindfulMay #NewMonthNewYou #MindfulnessMatters #MayIntentions #MonthlyReset #HealingJourney #MidlifeWellness #InnerPeace #MayVibes

“Keep taking time for yourself until you are you again.”

When life feels overwhelming, it’s a sign to slow down and return to yourself. Mindfulness helps you reconnect—with your breath, your body, and your truth.

Taking small moments each day to be present and care for yourself isn’t selfish—it’s essential. Over time, these mindful moments lead to clarity, peace, and a sense of purpose. Mindfulness won’t change your life overnight—but it will change how you live your life.

#MindfulnessMatters #HealingJourney #SelfCareRituals #InnerPeace #FindYourselfAgain #DailyMindfulness #MentalWellness #MidlifeBalance #YouAreWorthy

“Keep taking time for yourself until you are you again.”

When life feels overwhelming, it’s a sign to slow down and return to yourself. Mindfulness helps you reconnect—with your breath, your body, and your truth.

Taking small moments each day to be present and care for yourself isn’t selfish—it’s essential. Over time, these mindful moments lead to clarity, peace, and a sense of purpose. Mindfulness won’t change your life overnight—but it will change how you live your life.

#MindfulnessMatters #HealingJourney #SelfCareRituals #InnerPeace #FindYourselfAgain #DailyMindfulness #MentalWellness #MidlifeBalance #YouAreWorthy

“Be where you are; otherwise, you will miss your life.”

Mindfulness is about presence and the importance of being grounded in the present moment.

When we fully show up for our lives—without constantly chasing the past or future—we begin to experience true peace, joy, and connection.

Slow down, take a breath, and return to now.

#MindfulnessMatters #BeHereNow #ThichNhatHanhWisdom #LiveInTheMoment #WomenOver40 #InnerPeace #PresenceOverPerfection #HealingJourney #MindfulLiving #SelfCareDaily

“Be where you are; otherwise, you will miss your life.”

Mindfulness is about presence and the importance of being grounded in the present moment.

When we fully show up for our lives—without constantly chasing the past or future—we begin to experience true peace, joy, and connection.

Slow down, take a breath, and return to now.

#MindfulnessMatters #BeHereNow #ThichNhatHanhWisdom #LiveInTheMoment #WomenOver40 #InnerPeace #PresenceOverPerfection #HealingJourney #MindfulLiving #SelfCareDaily

"Every thought we think is shaping our future."

Your mind is a powerful tool—what you focus on grows.

Every thought you think is a step toward the life you're creating. Choose positivity, embrace mindfulness, and watch your world transform. ✨

#ManifestYourLife #MindfulThinking #PositiveMindset #CreateYourFuture #ThoughtsBecomeThings #SelfGrowth #MindfulnessMatters #InnerPeace #DailyAffirmations #mindfulness

"Every thought we think is shaping our future."

Your mind is a powerful tool—what you focus on grows.

Every thought you think is a step toward the life you're creating. Choose positivity, embrace mindfulness, and watch your world transform. ✨

#ManifestYourLife #MindfulThinking #PositiveMindset #CreateYourFuture #ThoughtsBecomeThings #SelfGrowth #MindfulnessMatters #InnerPeace #DailyAffirmations #mindfulness

"Paradise is not a place, it’s a state of consciousness."

True paradise isn’t found in a distant destination—it’s created in the present moment. Through mindfulness, gratitude, and self-awareness, we cultivate inner peace and joy, no matter where we are.

#MindfulLiving #InnerParadise #MindfulnessMatters #FindYourCalm #HeavenWithin #GratitudeMindset #SelfCareJourney #SpiritualWellness #WomenOver40 #MindfulHealing #LiveInTheMoment

"Paradise is not a place, it’s a state of consciousness."

True paradise isn’t found in a distant destination—it’s created in the present moment. Through mindfulness, gratitude, and self-awareness, we cultivate inner peace and joy, no matter where we are.

#MindfulLiving #InnerParadise #MindfulnessMatters #FindYourCalm #HeavenWithin #GratitudeMindset #SelfCareJourney #SpiritualWellness #WomenOver40 #MindfulHealing #LiveInTheMoment

"Everything will work out in the end"

.
.
.
📽 @rightexample @louise_hay_affirmations

#ManifestYourLife #Manifestation #PositiveMindset #PositiveAffirmations #PositiveThinking #PositiveVibes #mind #mindset #MindfulnessJourney #MindfulBreathing #Mindfulness

"Everything will work out in the end"

.
.
.
📽 @rightexample @louise_hay_affirmations

#ManifestYourLife #Manifestation #PositiveMindset #PositiveAffirmations #PositiveThinking #PositiveVibes #mind #mindset #MindfulnessJourney #MindfulBreathing #Mindfulness

This is why I love saunas—especially infrared saunas!

Unlike cold plunges, which can sometimes add stress to the body, sauna heat works with your body to promote relaxation, detoxification, and hormonal balance. The deep infrared heat penetrates muscles and joints, improving circulation, reducing inflammation, and supporting recovery—making it an excellent choice for women over 40.

Regular sauna sessions can also help with sleep, stress management, and overall well-being. A little sweat today brings a lot of healing tomorrow!

✨🔥 #SaunaVsColdPlunge

📽 : @drmaryclaire @drstacysims @melrobbins

#InfraredSauna #SaunaBenefits #WomenOver40 #WellnessOver40 #DetoxAndRelax #MindfulHealing #SelfCare #HormoneHealth #Longevity #HealthyLiving

This is why I love saunas—especially infrared saunas!

Unlike cold plunges, which can sometimes add stress to the body, sauna heat works with your body to promote relaxation, detoxification, and hormonal balance. The deep infrared heat penetrates muscles and joints, improving circulation, reducing inflammation, and supporting recovery—making it an excellent choice for women over 40.

Regular sauna sessions can also help with sleep, stress management, and overall well-being. A little sweat today brings a lot of healing tomorrow!

✨🔥 #SaunaVsColdPlunge

📽 : @drmaryclaire @drstacysims @melrobbins

#InfraredSauna #SaunaBenefits #WomenOver40 #WellnessOver40 #DetoxAndRelax #MindfulHealing #SelfCare #HormoneHealth #Longevity #HealthyLiving

"Life isn’t about finding shelter in the storm. It’s about learning to dance in the rain."

Difficult times aren’t just challenges; they are opportunities for growth. Mindfulness helps us navigate life’s storms with resilience, teaching us to embrace uncertainty, find inner strength, and grow through adversity. Instead of resisting the hard moments, we can learn from them, finding peace in the present and strength in the struggle. Every challenge is a chance to become a stronger, wiser, and more mindful version of ourselves. 🌿💫

#MindfulnessMatters #DanceInTheRain #Resilience #GrowthMindset #WomenOver40 #InnerStrength #EmbraceTheJourney #SelfCare #Healing #LifeLessons

"Life isn’t about finding shelter in the storm. It’s about learning to dance in the rain."

Difficult times aren’t just challenges; they are opportunities for growth. Mindfulness helps us navigate life’s storms with resilience, teaching us to embrace uncertainty, find inner strength, and grow through adversity. Instead of resisting the hard moments, we can learn from them, finding peace in the present and strength in the struggle. Every challenge is a chance to become a stronger, wiser, and more mindful version of ourselves. 🌿💫

#MindfulnessMatters #DanceInTheRain #Resilience #GrowthMindset #WomenOver40 #InnerStrength #EmbraceTheJourney #SelfCare #Healing #LifeLessons

"Fall seven times, stand up eight."

Difficult moments don’t last forever, but your resilience does. When life knocks you down, take a deep breath, be kind to yourself, and rise stronger.

Mindfulness teaches us to acknowledge our struggles without letting them define us. Prioritise self-care, lean into gratitude, and trust that every step forward—no matter how small—is still progress. Keep going, keep moving forward. Focus on the good, focus on positivity. You got this ✨️

#RiseAgain #MindfulnessMatters #SelfCareFirst #StrongerEveryDay #HealingJourney #Resilience #WomenOver40 #KeepMovingForward #InnerStrength #SelfLove #PositiveMindset

"Fall seven times, stand up eight."

Difficult moments don’t last forever, but your resilience does. When life knocks you down, take a deep breath, be kind to yourself, and rise stronger.

Mindfulness teaches us to acknowledge our struggles without letting them define us. Prioritise self-care, lean into gratitude, and trust that every step forward—no matter how small—is still progress. Keep going, keep moving forward. Focus on the good, focus on positivity. You got this ✨️

#RiseAgain #MindfulnessMatters #SelfCareFirst #StrongerEveryDay #HealingJourney #Resilience #WomenOver40 #KeepMovingForward #InnerStrength #SelfLove #PositiveMindset

"Change your thoughts, change your life."

Your mind is the most powerful tool you have. The way you think shapes your reality, influences your emotions, and directs your actions. Shift your mindset to focus on gratitude, self-belief, and positivity, and watch how your life transforms. True mindfulness starts with the thoughts you choose to nurture—because when you change your mind, you change your world.

#MindsetShift #ChangeYourThoughts #ManifestYourLife #PositiveMindset #SelfGrowth #MindfulnessMatters #HealingJourney #DailyAffirmations #InnerPeace #SelfLove #WayneDyerQuotes

📽: @drjoedispenza @theselfrecode

"Change your thoughts, change your life."

Your mind is the most powerful tool you have. The way you think shapes your reality, influences your emotions, and directs your actions. Shift your mindset to focus on gratitude, self-belief, and positivity, and watch how your life transforms. True mindfulness starts with the thoughts you choose to nurture—because when you change your mind, you change your world.

#MindsetShift #ChangeYourThoughts #ManifestYourLife #PositiveMindset #SelfGrowth #MindfulnessMatters #HealingJourney #DailyAffirmations #InnerPeace #SelfLove #WayneDyerQuotes

📽: @drjoedispenza @theselfrecode

"Your mindset is everything.What you believe, you become."

Start focusing on what you want, and the universe will align. Manifest it, believe it will happen, and watch your dreams unfold!

📽: @theselfrecode @louise_hay_affirmations

#Manifestation #ManifestYourDreams #BelieveInYourself #PositiveVibes #LawOfAttraction #MindsetMatters #SelfBelief #DailyMotivation

"Your mindset is everything.What you believe, you become."

Start focusing on what you want, and the universe will align. Manifest it, believe it will happen, and watch your dreams unfold!

📽: @theselfrecode @louise_hay_affirmations

#Manifestation #ManifestYourDreams #BelieveInYourself #PositiveVibes #LawOfAttraction #MindsetMatters #SelfBelief #DailyMotivation

"Mindful healing nurtures growth."

True healing comes from within. By practicing mindfulness, you create space to acknowledge your emotions, release past pain, and grow into your strongest self.

Healing isn’t about moving on—it’s about moving forward with wisdom, peace, and self-love.

#MindfulHealing #GrowthMindset #InnerPeace #SelfCare #HealingJourney #MindfulnessMatters

"Mindful healing nurtures growth."

True healing comes from within. By practicing mindfulness, you create space to acknowledge your emotions, release past pain, and grow into your strongest self.

Healing isn’t about moving on—it’s about moving forward with wisdom, peace, and self-love.

#MindfulHealing #GrowthMindset #InnerPeace #SelfCare #HealingJourney #MindfulnessMatters

"Every morning, breathe in calm and exhale stress; let your breath set the tone for a peaceful day."

Start your day with calm, mindful breathwork to clear away stress and invite serenity.

This simple practice resets your mind, prepares you for challenges, and lays the foundation for intentional, balanced living throughout the day.

#CalmBreathing #MorningMindfulness #BreatheDeeply #StressFree #MindfulStart #peacefulliving

"Every morning, breathe in calm and exhale stress; let your breath set the tone for a peaceful day."

Start your day with calm, mindful breathwork to clear away stress and invite serenity.

This simple practice resets your mind, prepares you for challenges, and lays the foundation for intentional, balanced living throughout the day.

#CalmBreathing #MorningMindfulness #BreatheDeeply #StressFree #MindfulStart #peacefulliving

Creatine is a powerhouse supplement that supports muscle strength, endurance, mood and even cognitive function.

For women, especially in midlife, creatine can help combat age-related muscle loss, boost energy levels, and enhance overall mental health and vitality.

Integrating creatine into your daily routine is a mindful way to fuel your body's needs and stay strong through every stage of life.

📽 : @antiagingmission

#CreatineForWomen #MidlifeStrength #WomenOver40 #MuscleHealth #HealthyAging #MindfulSupplements

Creatine is a powerhouse supplement that supports muscle strength, endurance, mood and even cognitive function.

For women, especially in midlife, creatine can help combat age-related muscle loss, boost energy levels, and enhance overall mental health and vitality.

Integrating creatine into your daily routine is a mindful way to fuel your body's needs and stay strong through every stage of life.

📽 : @antiagingmission

#CreatineForWomen #MidlifeStrength #WomenOver40 #MuscleHealth #HealthyAging #MindfulSupplements

"Everybody deserves to eat; not everybody deserves a seat at your table."

Protect your energy by choosing wisely who you spend your time with.

Surround yourself with people who genuinely care about you and lift you up because life is short—nurture your space and invest in relationships that help you thrive.

📽: @lewishowes

#ProtectYourEnergy #HealthyBoundaries #ChooseWisely #MindfulLiving #positivevibes

"Everybody deserves to eat; not everybody deserves a seat at your table."

Protect your energy by choosing wisely who you spend your time with.

Surround yourself with people who genuinely care about you and lift you up because life is short—nurture your space and invest in relationships that help you thrive.

📽: @lewishowes

#ProtectYourEnergy #HealthyBoundaries #ChooseWisely #MindfulLiving #positivevibes

"Remember: this too shall pass."

Even on the toughest days, remember that nothing lasts forever.

Focus on gratitude, be kind to yourself, and embrace self-care. Every challenge is temporary, and each moment offers a chance for renewal and growth.

#ThisTooShallPass #Gratitude #MindfulResilience #SelfCare #positivemindset

"Remember: this too shall pass."

Even on the toughest days, remember that nothing lasts forever.

Focus on gratitude, be kind to yourself, and embrace self-care. Every challenge is temporary, and each moment offers a chance for renewal and growth.

#ThisTooShallPass #Gratitude #MindfulResilience #SelfCare #positivemindset

"Early to bed and early to rise, makes a person healthy, wealthy, and wise." – Benjamin Franklin

Kickstart your day with an early rise, a nourishing breakfast, and some energising movement to boost your heart rate.

Combine this routine with a few moments of mindfulness to center yourself & set positive intentions for your day.

#MorningRoutine #HealthyLiving #Mindfulness #EarlyRiser #NourishYourBody #DailyWellness

"Early to bed and early to rise, makes a person healthy, wealthy, and wise." – Benjamin Franklin

Kickstart your day with an early rise, a nourishing breakfast, and some energising movement to boost your heart rate.

Combine this routine with a few moments of mindfulness to center yourself & set positive intentions for your day.

#MorningRoutine #HealthyLiving #Mindfulness #EarlyRiser #NourishYourBody #DailyWellness

How to live a long and healthy life? Make the "moment" matter.

📽 : @lewishowes @ellenjlanger

#MindfulnessDaily #mindset #mindfulness #longevity

How to live a long and healthy life? Make the "moment" matter.

📽 : @lewishowes @ellenjlanger

#MindfulnessDaily #mindset #mindfulness #longevity

"Within every woman lies an unwavering light; let mindfulness guide you to transform every struggle into a stepping stone to strength." - Albert Camus

Even in our darkest, most challenging moments, a powerful inner strength awaits. For women, embracing mindfulness nurtures that inner light, empowering you to transform struggles into opportunities for growth and renewal.

#Mindfulness #InnerStrength #WomenEmpowerment #OvercomeStruggles #mindset #mindsetmattees

"Within every woman lies an unwavering light; let mindfulness guide you to transform every struggle into a stepping stone to strength." - Albert Camus

Even in our darkest, most challenging moments, a powerful inner strength awaits. For women, embracing mindfulness nurtures that inner light, empowering you to transform struggles into opportunities for growth and renewal.

#Mindfulness #InnerStrength #WomenEmpowerment #OvercomeStruggles #mindset #mindsetmattees

"The longest relationship you’ll ever have is with yourself—make it the most loving, patient, and unbreakable one."

Through every high and low, the one person who will always be there is you. Treat yourself with the same love, kindness, and patience you give to others. Growth takes time, healing takes courage, and self-discovery is a journey, not a destination.

No matter how tough it gets, remember—you are your own greatest home.

#SelfLoveJourney #HealingAndGrowth #YouAreEnough #MindfulnessMatters #OwnYourStory

"The longest relationship you’ll ever have is with yourself—make it the most loving, patient, and unbreakable one."

Through every high and low, the one person who will always be there is you. Treat yourself with the same love, kindness, and patience you give to others. Growth takes time, healing takes courage, and self-discovery is a journey, not a destination.

No matter how tough it gets, remember—you are your own greatest home.

#SelfLoveJourney #HealingAndGrowth #YouAreEnough #MindfulnessMatters #OwnYourStory

"The diet you got away with at 35, is not the diet you'll get away with at 45".

📽: @jeffkrasno

#hormones #hormonebalance #WomenInMidlife

"The diet you got away with at 35, is not the diet you'll get away with at 45".

📽: @jeffkrasno

#hormones #hormonebalance #WomenInMidlife

"Your work is to discover your world and then with all your heart give yourself to it." ❤️

Embrace the process of exploring your inner world and dedicate yourself fully to your personal growth, unlocking deeper self-love and fulfilment along the way.
.
.
.
#SelfCare #SelfCareMatters #selflove #mindset #MindfulnessDaily #mindfulness

"Your work is to discover your world and then with all your heart give yourself to it." ❤️

Embrace the process of exploring your inner world and dedicate yourself fully to your personal growth, unlocking deeper self-love and fulfilment along the way.
.
.
.
#SelfCare #SelfCareMatters #selflove #mindset #MindfulnessDaily #mindfulness

Silence is Self-Care..

In a world that never stops moving, give yourself permission to pause.

A quiet moment isn’t wasted time—it’s a reset for your mind, body, and soul. Breathe, be still, and listen to your own thoughts. Sometimes, the most powerful thing you can do is simply be present with yourself.

#TakeAMoment #InnerPeace #QuietTheMind #SelfCare #MindfulnessDaily

Silence is Self-Care..

In a world that never stops moving, give yourself permission to pause.

A quiet moment isn’t wasted time—it’s a reset for your mind, body, and soul. Breathe, be still, and listen to your own thoughts. Sometimes, the most powerful thing you can do is simply be present with yourself.

#TakeAMoment #InnerPeace #QuietTheMind #SelfCare #MindfulnessDaily

"You are stronger than you think."

Your inner strength is far greater than any challenge you face. Embrace your resilience, knowing that every obstacle you overcome builds your confidence and power.

#YouAreStronger #InnerStrength #Resilience #MindfulLiving #EmpowerYourself

"You are stronger than you think."

Your inner strength is far greater than any challenge you face. Embrace your resilience, knowing that every obstacle you overcome builds your confidence and power.

#YouAreStronger #InnerStrength #Resilience #MindfulLiving #EmpowerYourself

"Paradise is not a place, it's a state of mind."

True bliss and inner peace aren’t found in a distant land—they are created within through mindful awareness.

By cultivating a positive mindset and living in the present, you build your own personal paradise, regardless of external circumstances.

#MindfulParadise #InnerPeace #StateOfMind #MindfulLiving #ParadiseWithin

"Paradise is not a place, it's a state of mind."

True bliss and inner peace aren’t found in a distant land—they are created within through mindful awareness.

By cultivating a positive mindset and living in the present, you build your own personal paradise, regardless of external circumstances.

#MindfulParadise #InnerPeace #StateOfMind #MindfulLiving #ParadiseWithin

"If you care about brain health, you have to love exercise—treat it like hygiene."

Exercise is as essential to your mind as daily hygiene is to your body. Especially if you work in a job where you are sitting down for long periods of time each day.

Embrace physical activity as a non-negotiable habit that clears stress, enhances cognitive function, and boosts mental clarity. Incorporate regular movement into your routine to nurture a healthy, focused mind.

#BrainHealth #MindfulExercise #ExerciseIsHygiene #HealthyMind #MindfulLiving #CognitiveBoost #moveyourbody

📽 : @louisanicola_ @antiagingmission

"If you care about brain health, you have to love exercise—treat it like hygiene."

Exercise is as essential to your mind as daily hygiene is to your body. Especially if you work in a job where you are sitting down for long periods of time each day.

Embrace physical activity as a non-negotiable habit that clears stress, enhances cognitive function, and boosts mental clarity. Incorporate regular movement into your routine to nurture a healthy, focused mind.

#BrainHealth #MindfulExercise #ExerciseIsHygiene #HealthyMind #MindfulLiving #CognitiveBoost #moveyourbody

📽 : @louisanicola_ @antiagingmission

"You are what you think."

Your inner thoughts create your outer world. By intentionally cultivating positive, empowering thoughts and replacing negativity with gratitude and affirmations, you can transform everyday challenges into opportunities for growth.

Embrace mindful reflection and let your thoughts reshape your life into a balanced, happy and fulfilling life you've always wanted ✨️

#YouAreWhatYouThink #PositiveMindset #MindfulLiving #DailyAffirmations #EmpowerYourself #GrowthMindset #InnerPeace

"You are what you think."

Your inner thoughts create your outer world. By intentionally cultivating positive, empowering thoughts and replacing negativity with gratitude and affirmations, you can transform everyday challenges into opportunities for growth.

Embrace mindful reflection and let your thoughts reshape your life into a balanced, happy and fulfilling life you've always wanted ✨️

#YouAreWhatYouThink #PositiveMindset #MindfulLiving #DailyAffirmations #EmpowerYourself #GrowthMindset #InnerPeace

✨ End Your Day with Peace & Gratitude

“Sunsets are proof that no matter what happens, every day can end beautifully.” – Kristen Butler

🌅
No matter how challenging your day has been, take a moment to pause and watch the sunset. Let it be a reminder that each day holds beauty, and tomorrow is a fresh start. Breathe deeply, let go of stress, and welcome peace into your evening. 🌿💫

#MindfulMoments #SunsetMagic #DailyGratitude #EveningReflection #WomenOver40 #InnerPeace #SelfCareRituals #MindfulnessJourney #EmbraceTheMoment #BalanceAndHarmony

✨ End Your Day with Peace & Gratitude

“Sunsets are proof that no matter what happens, every day can end beautifully.” – Kristen Butler

🌅
No matter how challenging your day has been, take a moment to pause and watch the sunset. Let it be a reminder that each day holds beauty, and tomorrow is a fresh start. Breathe deeply, let go of stress, and welcome peace into your evening. 🌿💫

#MindfulMoments #SunsetMagic #DailyGratitude #EveningReflection #WomenOver40 #InnerPeace #SelfCareRituals #MindfulnessJourney #EmbraceTheMoment #BalanceAndHarmony

Nature is the greatest place to heal and recharge.

Spending time in nature soothes the mind, reduces stress, and restores balance.

A mindful walk, deep breaths in fresh air, or simply sitting in nature can be deeply healing.

#NatureHealing #MindfulLiving #RechargeInNature #SelfCare #ForestBathing #Grounding

Nature is the greatest place to heal and recharge.

Spending time in nature soothes the mind, reduces stress, and restores balance.

A mindful walk, deep breaths in fresh air, or simply sitting in nature can be deeply healing.

#NatureHealing #MindfulLiving #RechargeInNature #SelfCare #ForestBathing #Grounding

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Contact

bottom of page